by admin-altona | Mar 22, 2022 | Wellbeing, TCM, Womens health
The Gut Your gut/digestive system is the foundation of health. If there is inflammation and immune reactions occurring in the gut, that information is passed out throughout your body and can trigger problems on the skin.Your gut lining and skin are also made up of the...
by admin-altona | Mar 15, 2022 | Wellbeing, Chinese Herbs, TCM, Womens health
Gao’s | Wax-Balms In Chinese herbal medicine, Gao refers to a topical herbal medicinal. This includes ointments, lotions, waxes, creams and balms. After experimenting with a range of mediums, my favourite is a blend of sesame oil and beeswax that I refer to as a...
by admin-altona | Feb 10, 2022 | fertility, Wellbeing, Womens health
Hormones are incredibly important during the fertility stages, however often the thyroid hormones are neglected over the reproductive hormones, such as oestrogen. Your thyroid is a butterfly shaped gland located at the front of your neck that produces hormones to...
by admin-altona | Aug 6, 2021 | Holistic, Wellbeing, Womens health
It’s one of the most common digestive issues: bloating of the abdomen. Some have just a bit of bloating where others look like they are a couple of months pregnant. Some people don’t feel anything of the bloating, and some feel a lot of pressure or pain in the stomach...
by admin-altona | Jun 25, 2021 | Wellbeing
Iron is one of the most common types of nutritional deficiency in the world. In fact, 1 in 8 Australians do not consume enough iron and we see regularly in clinic, iron deficiency. Iron deficiency is an insufficient amount of iron present in the body. Without enough...
by admin-altona | May 14, 2021 | Holistic, TCM, Wellbeing
Arthritis is an umbrella term for more than 100 medical conditions that affect the skeletal system, specifically joints where two or more bones meet.* It mainly occurs in the joints of the hands, knees, shoulders, hips and lower back. In Western medicine pain relief...
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