Three Fragrant Herbs

by | May 13, 2022 | Wellbeing

3 Fragrant Herbs These are 3 of the most fragrant herbs in the Materia Medica; Angelica root (Bai Zhi), Chinese mint (Bo He) and patchouli (Huo Xiang).Bai Zhi can open the orifices of the nose and sinuses and alleviate headaches. Bo He assists in opening the orifices...
Rice Congee

Rice Congee

by | May 10, 2022 | Wellbeing

WHATS IS CONGEE? Congee is a traditional Chinese dish of rice that is cooked with much more liquid than usual to achieve a porridge like consistency. It is Asia’s oat porridge equivalent, and also a dish that I personally grew up with, often served for breakfast, at...