by admin-altona | Nov 22, 2021 | Chinese Herbs, Holistic, TCM
herbs: Mei Gui Hua - Rose budsGet that kettle boiling, grab a cuppa and enjoy your tea. Rosebuds are sweet, slightly bitter and warming in nature. This herb belongs to the category of medicinal known as the 'Regulate Qi' Herbs. Traditionally Mei Gui Hua is used in...
by admin-altona | Nov 22, 2021 | Chinese Herbs, Holistic, TCM
herbs: Shan Zha- Hawthorn fruitGet that kettle boiling, grab a cuppa and enjoy your tea. Warm and Sour, tart and refreshing. A great herb to have on hand as we head into the Christmas season, where overindulgence in rich foods and party foods happens a little more,...
by admin-altona | Nov 22, 2021 | Holistic, Chinese Herbs, TCM
herbs: Bo He Ye, Ju Hua and Gou Qi ZiA great combination to brighten the eyes! Get that kettle boiling, grab a cuppa and enjoy your tea! Bo He and Ju Hua are acrid, cool and light in nature, dispersing and aromatic. These herbs belong to the cooling and releasing...
by admin-altona | May 14, 2021 | Holistic, TCM, Wellbeing
Arthritis is an umbrella term for more than 100 medical conditions that affect the skeletal system, specifically joints where two or more bones meet.* It mainly occurs in the joints of the hands, knees, shoulders, hips and lower back. In Western medicine pain relief...
by admin-altona | May 14, 2021 | Holistic, TCM, Wellbeing
Laugh lines, thinking wrinkles, angry look lines, are-you-kidding-me-lines or crow's feet. Do you have them too? I have to say that I actually really like them on other people. The beautiful lines around your eyes or on your nose are actually very cute. Look at this...
by admin-altona | Mar 12, 2021 | Womens health, fertility, TCM, Wellbeing
11 March 2021 - March endometriosis awareness month, but what is endometriosis? Symptoms are variable and unfortunately there are still a lot of questions unanswered about endometriosis. This also means that often there is a delay of many years in diagnosis.Women with...
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