Your Skin

Your Skin

The Gut Your gut/digestive system is the foundation of health. If there is inflammation and immune reactions occurring in the gut, that information is passed out throughout your body and can trigger problems on the skin.Your gut lining and skin are also made up of the...
Endometriosis

Endometriosis

We see many people with varying levels of Endometriosis and Menstrual pain every day in the clinic, and March is Endometriosis Awareness Month - a time to recognise people living with Endometriosis, so that they feel heard, seen and supported. What is Endometriosis? ...
Gao’s | Balms

Gao’s | Balms

Gao’s | Wax-Balms In Chinese herbal medicine, Gao refers to a topical herbal medicinal. This includes ointments, lotions, waxes, creams and balms. After experimenting with a range of mediums, my favourite is a blend of sesame oil and beeswax that I refer to as a...
Thyroid health and fertility

Thyroid health and fertility

Hormones are incredibly important during the fertility stages, however often the thyroid hormones are neglected over the reproductive hormones, such as oestrogen. Your thyroid is a butterfly shaped gland located at the front of your neck that produces hormones to...
Bloated?

Bloated?

It’s one of the most common digestive issues: bloating of the abdomen. Some have just a bit of bloating where others look like they are a couple of months pregnant. Some people don’t feel anything of the bloating, and some feel a lot of pressure or pain in the stomach...