Anxiety is a common feeling that many people experience. Often the anxious feeling disappears when the sense of danger has passed however sometimes the feeling lingers long after the danger has gone.
Long held stress can take time to leave the body and this unnecessary fear can hinder your daily life. The feeling of anxiety can be different for everyone. Symptoms of anxiety can include, but are not limited to: stomach pain or dizziness, nausea, fast heartbeat, palpitations, hyperventilation, feeling paralysed, insomnia, difficulties concentrating or not feeling yourself anymore.
Therapy is an important part of the treatment of anxiety. Acupuncture can also help to reduce the symptoms. Acupuncture aims to reduce stress and nervousness by calming the mind and regulating the nervous system.
Acupuncture is a safe and natural way to help reduce anxiety symptoms. And did you know that anxiety is one of Aleisha specialities? If you would like to know more, please contact us.