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Keep your balance in Autumn

Keep your balance in Autumn

According to Traditional Chinese Medicine (TCM) everything is connected and in perfect harmony. This is reflected in the rhythm of day and night, the alternation of the seasons and the functioning of people. Now that Autumn has arrived, the element metal is taking the...
Acupuncture vs dry needling

Acupuncture vs dry needling

Every now and then I get asked if dry needling is the same thing as acupuncture. And the answer is no! They are very different. I think the most important thing to know is that dry needling is a treatment to ease muscular pain and tightness. Practitioners needle local...