by admin-altona | May 10, 2022 | Wellbeing
WHATS IS CONGEE? Congee is a traditional Chinese dish of rice that is cooked with much more liquid than usual to achieve a porridge like consistency. It is Asia’s oat porridge equivalent, and also a dish that I personally grew up with, often served for breakfast, at...
by admin-altona | Apr 19, 2022 | Wellbeing
How and what to eat for the changing seasons. Autumn is in full swing now and just like our wardrobe selection changes for the weather, so too must our diet. Why? Because our bodies need to change throughout the seasons, so eating a salad or cold smoothie this time of...
by admin-altona | Mar 22, 2022 | Wellbeing, TCM, Womens health
The Gut Your gut/digestive system is the foundation of health. If there is inflammation and immune reactions occurring in the gut, that information is passed out throughout your body and can trigger problems on the skin.Your gut lining and skin are also made up of the...
by admin-altona | Mar 21, 2022 | Womens health, fertility
We see many people with varying levels of Endometriosis and Menstrual pain every day in the clinic, and March is Endometriosis Awareness Month - a time to recognise people living with Endometriosis, so that they feel heard, seen and supported. What is Endometriosis? ...
by admin-altona | Mar 15, 2022 | Wellbeing, Chinese Herbs, TCM, Womens health
Gao’s | Wax-Balms In Chinese herbal medicine, Gao refers to a topical herbal medicinal. This includes ointments, lotions, waxes, creams and balms. After experimenting with a range of mediums, my favourite is a blend of sesame oil and beeswax that I refer to as a...
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