by admin-altona | Sep 21, 2021 | Holistic
Spring is in the air and that means the focus is now on vitamin D. Vitamin D, otherwise known as calciferol, is a fat-soluble vitamin that is not found in adequate amounts in most foods. It is a cholesterol based pro-hormone made in the skin when it is exposed to...
by admin-altona | Aug 6, 2021 | Holistic, Wellbeing, Womens health
It’s one of the most common digestive issues: bloating of the abdomen. Some have just a bit of bloating where others look like they are a couple of months pregnant. Some people don’t feel anything of the bloating, and some feel a lot of pressure or pain in the stomach...
by admin-altona | Jun 25, 2021 | Wellbeing
Iron is one of the most common types of nutritional deficiency in the world. In fact, 1 in 8 Australians do not consume enough iron and we see regularly in clinic, iron deficiency. Iron deficiency is an insufficient amount of iron present in the body. Without enough...
by admin-altona | May 14, 2021 | Holistic, TCM, Wellbeing
Arthritis is an umbrella term for more than 100 medical conditions that affect the skeletal system, specifically joints where two or more bones meet.* It mainly occurs in the joints of the hands, knees, shoulders, hips and lower back. In Western medicine pain relief...
by admin-altona | May 14, 2021 | Holistic, TCM, Wellbeing
Laugh lines, thinking wrinkles, angry look lines, are-you-kidding-me-lines or crow's feet. Do you have them too? I have to say that I actually really like them on other people. The beautiful lines around your eyes or on your nose are actually very cute. Look at this...
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