by admin-altona | Feb 10, 2022 | fertility, Wellbeing, Womens health
Hormones are incredibly important during the fertility stages, however often the thyroid hormones are neglected over the reproductive hormones, such as oestrogen. Your thyroid is a butterfly shaped gland located at the front of your neck that produces hormones to...
by admin-altona | Nov 22, 2021 | Chinese Herbs, Holistic, TCM
herbs: Mei Gui Hua - Rose budsGet that kettle boiling, grab a cuppa and enjoy your tea. Rosebuds are sweet, slightly bitter and warming in nature. This herb belongs to the category of medicinal known as the 'Regulate Qi' Herbs. Traditionally Mei Gui Hua is used in...
by admin-altona | Nov 22, 2021 | Holistic, Chinese Herbs
herbs: Chen Pi - Tangarine PeelGet that kettle boiling, grab a cuppa and enjoy your tea. Tangerine peel is acrid, warming, aromatic and very refreshing. This herb belongs to the category of medicinal known as the 'Regulate Qi' Herbs. Traditionally this herb is used...
by admin-altona | Nov 22, 2021 | Chinese Herbs, Holistic, TCM
herbs: Shan Zha- Hawthorn fruitGet that kettle boiling, grab a cuppa and enjoy your tea. Warm and Sour, tart and refreshing. A great herb to have on hand as we head into the Christmas season, where overindulgence in rich foods and party foods happens a little more,...
by admin-altona | Nov 22, 2021 | Holistic, Chinese Herbs, TCM
herbs: Bo He Ye, Ju Hua and Gou Qi ZiA great combination to brighten the eyes! Get that kettle boiling, grab a cuppa and enjoy your tea! Bo He and Ju Hua are acrid, cool and light in nature, dispersing and aromatic. These herbs belong to the cooling and releasing...
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