by admin-altona | Jan 30, 2021 | Wellbeing, Holistic, TCM
Anxiety is a common feeling that many people experience. Often the anxious feeling disappears when the sense of danger has passed however sometimes the feeling lingers long after the danger has gone. Long held stress can take time to leave the body and this...
by admin-altona | Dec 10, 2020 | Womens health, Holistic, TCM, Wellbeing
10 December 2020 - A woman's body undergoes significant hormonal and physiological changes during pregnancy and after giving birth. While many mothers are feeling blessed and happy, a very large group of women have the feeling that they have ended up in a big...
by admin-altona | Dec 4, 2020 | Wellbeing
HOW TO KEEP YOUR FIRE ELEMENT IN BALANCE 4 December 2020 - According to Traditional Chinese Medicine (TCM) everything is connected and in perfect harmony. This is reflected in the rhythm of day and night, the alternation of the seasons and the functioning of people....
by admin-altona | Nov 12, 2020 | Wellbeing, Womens health
12 November 2020 - Anouk Schepers | Sooner or later, hot flashes and night sweats will come around the corner ladies... Not everyone has the same symptoms, but these are the most common. Acupuncture cannot slow or stop menopause, but it may help reduce symptoms. ...
by admin-altona | Sep 17, 2020 | Wellbeing, Holistic
17 September 2020 - | Isn't it funny? Talking about sex and making jokes about sex when all is well is easy. But what if your sex drive or libido is low? This is something we often don't speak about, which is strange because a low libido is very common and often...
by admin-altona | Sep 17, 2020 | Wellbeing
17 September 2020, Natalie Gibson - Our adrenal gland is a key part of our stress response, it is the gland that produces our stress hormone cortisol amongst others. Normal amounts of stress are considered normal. It's what gets us up in the morning, it encourages...
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